LostTrailRunner

LostTrailRunner Episode 57 - Excuses, Trail Recon, etc.

Tue, 10 Aug 2010 11:51:40 -0400

I start out the podcast sitting in my car at Mountain Park Park discussing the workout that I just completed and the slowness of my workouts. Then I go into a rant about excuses for some reason followed up by a little about my daughter's recent race plus Peachtree (the road race).

Music: "Keep on Running" by Jeff Hightower. The music is provided by Mevio's Music Alley. Check it out at "music.mevio.com".

Feedback - I want to thank 'BigBillRunner' for leaving feedback for my Podcast on iTunes, I really appreciate the feedback I get.

Carlos the Running Jackal sent me an audio clip, as you may know Carlos has many videos on Runcast.TV. Thanks for the feedback Carlos.

I do a little recon on the trails at Harbins Park. On Sept 25th there is going to be an XTERRA Trail race at Harbins Park, so I thought I would check out the venue. Good place to run.

My intro and outro music is from DigitalJuice, the intro is "StreetsOfBudapest" and the outro is "CountingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206.350.9486 (new number)

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 56 - Run with Laura Part 2

Tue, 20 Jul 2010 23:27:46 -0400

This podcast is the second part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 55 - Run with Laura Part 1

Mon, 12 Jul 2010 20:44:51 -0400

This podcast is the first part of a run I took at Stone Mountain Park with my Daughter Laura. 8 miles of just conversation.

My intro and outro music is from DigitalJuice, the intro is "FlyingAway" and the outro is "Hardwired".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 54 - Deep South 15K

Wed, 9 Jun 2010 19:27:40 -0400

I start the podcast with an update and feedback from Carlos the Running Jackal. Carlos used my new Skype voicemail and it seemed to work well.

I then have my 1st workout corner. I go over Jeff Galloway's "Magic Mile" work out. Then I tell you how I do the workout.

Jeff Galloway: Galloway's 5K and 10K Running
Oxford: Meyer & Meyer Sport (UK) Ltd., 2007
ISBN 978-1-84126-219-2

Music: "Fog in the Caribbean" by Gabo from the album "Somewhere between the Beach & the Sea"

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

My account of the XTERRA Deep South 15K Trail Race.

e-mail feedback from Tim (virtual4now) and Tim C. plus a Skype message from Samantha.

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Call in number: 206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 53 - The Toe

Thu, 3 Jun 2010 20:29:33 -0400

Went over to Mountain Park Park to give my injured toe a test run to see if I would be able to compete in the XTERRA Trail Race this weekend.

Did a R1/W1 workout for 2 miles to see how the toe felt.

While I was testing my toe I did my usual rambling on about various things. Hope you enjoy my very easy and slow workout.

I have listed below the links to blogs I mentioned during my rambling.

http://run4fun2.blogspot.com/

http://blog.262quest.com/

Music from DigitalJuice: "The Path"

Feedback from Samantha and Mike, love getting feedback.

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using an 8G iPod Nano with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Call in number: 206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 52 - The Tweetup Trail Run

Tue, 1 Jun 2010 12:00:55 -0400

Met up on Memorial Day morning with Mark (@bamarunner) Samantha (@SamanthaUF) Javi (@aReyoUiN) and Tim (@virtual4now) for a Tweetup Trail Run at Stone Mountain. Good run on the trail, hope you can hear some of it. It was a challenge to record five people running trails. I recorded for a while during the run, and then after the run while we were just standing around talking. I hope you enjoy our tweetup.

Tim (@virtual4now) has a great blog post on his blog check it out at http://blog.262quest.com

My intro and outro music is from DigitalJuice, the intro is "ChasingTheSun" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a 32G iPod Touch with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Call in number: 206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 51

Wed, 26 May 2010 01:46:54 -0400

Recording in my car on the way to Stone Mountain. My run starts over by the Stone Mountain Carillon.

e-mail feedback from Bruce who has started his own podcast. "Confessions of a Race Addict"

Music is "Antalya" by Robert A. Wolf. "The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

Very short sound seeing tour of the Stone Mountain Carillon, 732 bells.

Added a Skype voice mail so I can receive feedback on Skype. Hope someone calls and tries it out.

My intro and outro music is from DigitalJuice, the intro is "Utopia" and the outro is "Significance".

Digitaljuice.com

This podcast was recorded using an H2 Handy Recorder with a Giant Squid podcasting microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Call in number: 206.426.0732

LostTrailRunner Podcast by Ron Keyes is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

LostTrailRunner Episode 50

Sat, 22 May 2010 21:59:50 -0400

Part 1 - I'm in my car talking about this being my 50th podcast. Then a little bit of info on how I am using my Gymboss interval timer while headed to Stone Mountain for an easy trail run.

Part 2 - My ramblings while I run on the trail at Stone Mountain. My short Indian Island loop.

Music from Digitaljuice: "Chasing The Sun" (short version)

Part 3 - I talk for awhile with Joe (@frothyfroth) my friend and running buddy after a workout at Lilburn Park & Trail.

My intro and outro music is from DigitalJuice, the intro is "TheTempleGate" and the outro is "Mediterra".

Digitaljuice.com

This podcast was recorded using a H2 Handy Recorder with a Giant Squid podcasting microphone and an Apple 32G iPod Touch with earbud microphone.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Call in number: 206.426.0732

LostTrailRunner Episode 49

Tue, 4 May 2010 23:24:31 -0400

Driving around in the heavy rain in Lilburn discussing various things. When I say heavy rain I mean heavy, you can hear the rain pounding on my windshield as I drive.

Then a little music from 'Uncle Seth', the song is “You don't need an iPod”. You can find it at mevio's music alley at www.musicalley.com.

Then I finally get my run in as the rain finally slacks off to a light drizzle. Good run.

My intro and outro music is from DigitalJuice, the intro was "AllThesePlaces" and the outro was "GalaWater".

www.Digitaljuice.com

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Call in number: 206.426.0732

LostTrailRunner Episode 48

Tue, 27 Apr 2010 00:35:19 -0400

Recorded while on the trail at Stone Mountain Park, GA.

Also recorded some video while on the Nature trail path at the Park, you can check out the video at http://www.runcast.tv/

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

Digitaljuice.com

This podcast was recorded using an Apple 32G iPod Touch with the earbud microphone.

LostTrailRunner Episode 47

Fri, 26 Mar 2010 15:02:42 -0400

I am at Lilburn Park sitting in my Mobile Podcasting Studio (my car) after my second Furman First workout. You may be able to hear the rain in the background. I discuss my switch from the Galloway 10K training plan to the Furman First 10K training plan.

Prior to that though, I correct a mistake from my last podcast by playing audio that Carlos sent me stripped from his video. Check his videos out on Runcast.TV

Song: 'My Radio' by Andrew Diamond.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'.

My ING ATL 1/2 Marathon report. Good race, everything ended up as I had planned even thought I had a minor let down between miles 9 and 10. Finished 10 out of 39 in my age group.

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

LostTrailRunner Episode 46

Tue, 9 Mar 2010 22:44:29 -0500

Running on the trail having a talk with you.

Voice feedback from Samantha and Carlos.

Song: 'Aristocracy' by the Band 'The Studio Band Headliner' originally heard this song on the cycling workout video, 'Sufferfest, The Downward Spiral'. the song can also be found on Mevio's Music Alley, check it out at 'music.mevio.com'.

More of my run on the trail.

My intro and outro music is from DigitalJuice, the intro was "ComingDown" and the outro was "Again".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

LostTrailRunner Episode 45

Tue, 23 Feb 2010 11:32:42 -0500

Semi-long run on a cold and windy day. Forgot to charge the battery in my Garmin 305, so ended up using my Timex Ironman watch for the run.

SD card malfunction in my voice recorder, good luck on making sense out of what I am talking about. Finally get back on track somewhat.

Song: "Avoidance Maneuver" by Aardvark

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'

"Run the Reagan" 10K race report.

Went to Yellow River Park to check out the trails.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com, sure would be nice if you sent me an e-mail.

The call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

LostTrailRunner Episode 45b (Video)

Wed, 17 Feb 2010 20:33:59 -0500

Yellow River Park Recon

Walk at Yellow River Park as I check the mountain bike trails out, looking for a good spot to have a trail run.

LostTrailRunner Episode 45a (Video)

Mon, 15 Feb 2010 21:21:49 -0500

Ran a Galloway “RR” workout at Tribble Mill Park so I thought I would shoot a little video also while I was there.

I am working on LTR episode 45 now and it has nothing to do with this video.

LostTrailRunner Episode 44

Mon, 8 Feb 2010 22:38:53 -0500

Jackal sends me an audio message.

Record during the walk recovery on my "RR" run at the mountain.

Song: "Running to New Orleans" by Byther Smith.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

More recording on my "RR" run.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Utopia".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

LostTrailRunner Episode 43

Tue, 26 Jan 2010 00:44:43 -0500

Come with me while I do a Galloway RR run at Stone Mountain.

Talk some about a 10K I did in Peachtree City, GA on Jan. 16th.

Also talk about my plans to run some other 10K races in preparation for my up coming 1/2 marathon in March.

The song for the day is "Hammerhead" by Barbacoa, sounds like surf music to me.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

I have a workout malfunction after the song, nothing major.

My intro and outtro music is from DigitalJuice, the intro was "ComingDown" and the outtro was "Again".

Digitaljuice.com

This podcast is recorded using a Giant Squid podcasting microphone and a Zoom H2 Handy Recorder.

My e-mail ID is losttrailrunner@gmail.com sure would be nice if you sent me an e-mail.

The new call in number for the podcast is: 206.426.0732 why don't you call in and leave a message.

My blog is http://losttrailrunner.blogspot.com

LostTrailRunner Episode 42

Sat, 9 Jan 2010 23:56:11 -0500

The first trail run of the new year. Sound seeing tour of the Cherokee trail at Stone Mountain Park. I take my Blackberry on the run and take some photos along the way. Cold, windy and slow run on the trail.

Go to http://losttrailrunner.posterous.com to view the photos.

Blog: http://losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Twitter: http://twitter.com/Losttrailrunner

The intro music is "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.

The outtro music is "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.

This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.

Southeastern Ultra Calendar thru May 2010

Sun, 3 Jan 2010 13:41:37 -0500

LostTrailRunner Ultra Calendar from "Running Journal".

This is a short podcast listing out the Ultra events in the Southeastern United States thru May 15th of 2010.

These events are from the pages of the December 2009 edition of the "Running Journal".

Go on-line to www.running.net for further information about these events.

Background music: “The Passage” from Stack Traxx New Age Stacks number 48 from Digital Juice at
http://www.digitaljuice.com

Blog: http://losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

LostTrailRunner Episode 41

Sat, 2 Jan 2010 23:46:22 -0500

Rambling talk while I run at Bethesda Park.

Music: "Walking Through The Night" by Frank Rosiak

The music provided is from Mevio's Music Alley check it out at http://music.mevio.com

More discussion while driving home from Bethesda Park.

The intro music was "Chasing The Sun" from Stack Traxx 40 Alternative Stacks by Digital Juice.

The outtro music was "Coming Down" from Stack Traxx 40 Alternative Stacks by Digital Juice.

This Podcast was recorded using a Giant Squid podcasting mic and a Zoom H2 Handy Recorder and produced in GarageBand on an Apple MacBook.

Blog: http://losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

LostTrailRunner Episode 40

Thu, 17 Dec 2009 00:21:29 -0500

Problems recording the podcast, discussion of training for last couple of weeks.

Song: "Running down hills backwards" by Graydon Smith

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'

Meet up with my buddy @frothyfroth and have a run talking about bikes and cycling among other thing. One of those rambling talks again. I am sorry that some of Joe's remarks are not very audible. I'll have to use my dual mic next time.

Also listen to the Park's recording of some history of Stone Mountain.

Podcast is recorded on a Zoom H2 Handy Recorder with a Giant Squid Podcasting Mic.

e-mail ID: losttrailrunner@gmail.com

Blog: http://losttrailrunner.blogspot.com

Twitter: twitter.com/losttrailrunner

LostTrailRunner Episode 39

Sun, 6 Dec 2009 23:37:01 -0500

Thanksgiving cross-training day.

Music: "Jahcooled Volkswagen Bug" by Bencast

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

Explanation of Galloway's Race Rehearsal (RR) workout and discussion of training sofar.

On the way to Atlanta Track Club X-C race in Milton, GA.

Cold, windy morning.

Intention to run a 10 miler which includes the 5K race.

Ended up running slow X-C and then skipping the rest of the 10 miler.

Podcast recorded using a Giant Squid podcasting mic and a ZOOM H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

e-mail: losttrailrunner@gmail.com

Twitter: twitter.com/losttrailrunner

LostTrailRunner Episode 39 video

Wed, 2 Dec 2009 14:33:40 -0500

Trail by Lake Guntersville, AL. This is where I did my run last Saturday, just a short video.

e-mail: losttrailrunner@gmail.com

LostTrailRunner Episode 38

Sat, 14 Nov 2009 14:23:44 -0500

Recap of my 1st week back to training. Galloway "MM" run, an interval workout and a long run make up the backbone of the exercise week.

My take on Jeff Galloway's Magic Mile (MM) workout. This workout consists of a long warm up, a fast mile, then a long cooldown. The fast mile can be used to predict you 5K or 10K race pace. I'll explain, hope it makes sense.

Then I have another rambling conversation with my friend Joe as we take an easy walk at Mountain Park Park. During my conversation with Joe I mentioned Galloway's "Miracle Mile", I should have said "Magic Mile". We were walking because Joe had a 15K trail race the next day, so this was a rest day for him.

The intro music is: "Lumping Together" from my Stack Traxx number 35, European Reflections from Digital Juice.

Recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

e-mail: losttrailrunner@gmail.com

LostTrailRunner Episode 37

Fri, 6 Nov 2009 13:47:44 -0500

Come with my friend Joe (frothyfroth on twitter) and myself as we walk and run at Bethesda Park on a fine autumn day outside of Lilburn, GA. We discuss nothing in particular as well as some of the races we have done in the past. I hope you enjoy it.

Blog: http://losttrailrunner.blogspot.com

LostTrailRunner Episode 36

Mon, 2 Nov 2009 13:11:05 -0500

Registered for the ING 1/2 Marathon in Atlanta for next March.

Returning Garmin 305 for service.

What happened at the weekend race plus a walk up Stone Mountain.

Music: "Electronic Dimension" by Technetium.

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

Discuss some of the Galloway 1/2 Marathon training plan.

Blog: http://losttrailrunner.blogspot.com

LostTrailRunner Episode 35

Tue, 27 Oct 2009 12:38:53 -0400

The running funk hits.

Hopefully the final, final heart update.

Music: "Electronic Etude" by DJ Com

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

Feedback from listeners.

What happened during afternoon run.

Signed up for ING ATL 1/2 Marathon scheduled for March 21, 2010.

Podcast recorded using a Giant Squid Podcasting mic and a ZOOM H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

LostTrailRunner Episode 33

Tue, 6 Oct 2009 21:55:07 -0400

I go to Mountain Park and run on the mulch trail with my Vibram Five Fingers KSO's.

Mention the Bird Sanctuary trail at Stone Mountain.

While running on trail I request that people call in with training plan suggestions.

Mention the Ultra itch.

The music provided is from Mevio's Music Alley. Check it out at "music.mevio.com"

Song: "Keep Running" by Dagger

I change to my Brooks Adrenaline's and run another 2 miles on the paved loop at the park.

Discuss volunteering for the Atlanta Marathon and then working as a volunteer at the "Atlanta Olympic Games" in 1996.

e-mail ID: losttrailrunner@gmail.com

Podcast call in number: 206-339-0279

Blog: losttrailrunner.blogspot.com

Website: www.losttrailrunner.com

Twitter ID: losttrailrunner

LostTrailRunner Episode 32

Sun, 30 Aug 2009 22:52:27 -0400

Have been using Roy Benson Training Plan.

Had a couple of good runs then ran into problems again.

Modified Training Plan.

Decided to run on small loop at Lilburn Park so if I ran into problems I wouldn't have very far to get back to car.

Sticking to easy runs until get problem resolved.

Trying to switch to forefoot running.

Ordered a pair of Vibram Fivefinger KSO's.

Have been running in Nike Free 5.0v4, they feel good.

Waiting on VFF's to arrive.

-----

Song: "Kiss My Heart Goodbye", by 7 days to Perfection

"The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

-----

Running my Indian Island Loop today.

Wearing event monitor to record any strange heart happenings.

Thanks to Nigel from "RFTR" Podcast for his audio feedback.

Had "Bubble Test" at Cardiologist to make sure heart OK.

Will be wearing event monitor for 30 days.

All tests so far have turned out OK.

VFF's were delivered, ran in them.

Sore muscles.

Overall I like the VFF's

Won the XTERRA Regional Championship in Age Group for Trail Running Series.

-----

Podcast call in number: 206-203-0380

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

Website: www.losttrailrunner.com

Twitter: www.twitter.com/losttrailrunner

LostTrailRunner Episode 31

Tue, 18 Aug 2009 19:41:40 -0400

I have a walk at Parkview High School.

Mention Roy Benson's Effort Based Training.

Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts".

Song: "Still Walking" by Michael Gaither

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com

I call in from Stone Mountain after my 1st run.

I talk about the tests that I had done at the Cardiologist.

What I am going to do as far as restarting my running.

Read an e-mail from Carlos "Jackal100".

I go back and review all of the feedback I have received over the previous months.

Blog: losttrailrunner.blogspot.com

website: www.losttrailrunner.com

e-mail ID: losttrailrunner@gmail.com

Twitter: www.twitter.com/losttrailrunner

Call in number: 206-203-0380

LostTrailRunner Episode 30 (video)

Tue, 11 Aug 2009 20:10:49 -0400

I went out to Stone Mountain and walked my short trail run course. I call it the Indian Island Loop run. It is actually an out and back course with a one mile loop on the far end. The total distance of the run is 3 miles give or take a 1/10. The video may be a little long, but I hope you enjoy it.

Just Keep Moving!

LostTrailRunner Episode 29

Fri, 31 Jul 2009 22:59:38 -0400

Ride with me on the way to the Cardiologist.

Song: "Heartshaped Blues" by Maria Daines.

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com'"

What I learned at the Cardiologist.

Footnote, my walk at Mountain Park.

Podcast Call in Line: 206-203-0380

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

Twitter: www.twitter.com/losttrailrunner

website: www.losttrailrunner.com

LostTrailRunner Episode 28 (Enhanced)

Fri, 24 Jul 2009 20:58:24 -0400

LTR 28

I walk on the trail to Indian Island at Stone Mountain Park, and discuss my heart rate problem.

Talk some about the Tour de France and Lance Armstrong's new team, Radio Shack Cycling Team.

Ramble on about podcasts

Talk about WordPress vs Blogger

Podcast call in number: 206-203-0380

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

Twitter: www.twitter.com/losttrailrunner

website: www.losttrailrunner.com

LostTrailRunner Episode 28 (mp3)

Fri, 24 Jul 2009 20:33:35 -0400

LostTrailRunner Episode 27

Mon, 13 Jul 2009 20:16:22 -0400

LTR Episode 27

My Peachtree Road Race recap

Suunto t4 Coach update

Song: "On the Road Again" by Deana Carter. The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com

http://music.mevio.com

Running Journal Marathon and Long Distance Directory

-Southeastern U.S. December calendar

-Running Vacation races in other parts of U.S. and Canada

-ULTRA Calendar for Southeastern U.S.

Next Long Distance Calendar update will be Dec. 2009

Check out Running Journal's website at: www.running.net

e-mail ID: losttrailrunner@gmail.com

website: www.losttrailrunner.com

twitter: www.twitter.com/losttrailrunner

Podcast call in number: 206-203-0380

LostTrailRunner Episode 25

Wed, 1 Jul 2009 02:04:14 -0400

XTERRA Deep South 15K Trail Race report

Intro Music: "The Preacher" by Cokie Jonez check it out on "music.mevio.com"

Song: "Cowboys are running wild" by Voodoo Band also from "music.mevio.com"

This episode has "Running Journal" magazine Marathon and Long Distance Directory for Oct and Nov.

"Running Journal" website: www.running.net

LostTrailRunner call in line: 206-203-0380

e-mail ID: losttrailrunner@gmail.com

website: www.losttrailrunner.com

Twitter: www.twitter.com/losttrailrunner

LostTrailRunner Episode 26

Tue, 30 Jun 2009 19:46:36 -0400

Discussion of Suunto t4 Coach function and XTERRA Silver Comet Trail 10K Trail Race.

e-mail from Steve in Wisconsin

Intro: "The Preacher" by Cokie Jonez check it out at "music.mevio.com"

Podcast call in number: 206-203-0380, call and leave a message.

website: www.losttrailrunner.com

e-mail ID: losttrailrunner@gmail.com

Blog: losttrailrunner.blogspot.com

LostTrailRunner Episode 24

Sat, 6 Jun 2009 17:29:01 -0400

Catching up on why I am out of shape just in time for another race.

This episode has "Running Journal" magazine Marathon and Long Distance Directory for July, August and September.

Running Journal website: www.running.net

Semi review of my new Nike Free 5.0 v4 "barefoot" running shoes.

This episode recorded using a Zoom H2 handy recorder.

All music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"

Intro and Outro Music: "The Preacher" by Cokie Jonez from the album "Put it On"

Song: "White Lodge" by adhesion from the album Andalou Razor

Feedback from "bamarunner" about podcast episode 22

e-mail address: losttrailrunner@gmail.com

website: www.losttrailrunner.com

Blog: losttrailrunner.blogspot.com

call in comment line: 206-203-0380

Twitter ID: www.twitter.com/losttrailrunner

LostTrailRunner Episode 23

Wed, 6 May 2009 12:05:22 -0400

While running at the " Rock":

Review of the XTERRA Chicopee Woods 10K Trail Run.

Also some discussion about my participation in the Atlanta Track Club Grand Prix Series this year.

Some talk about the Disney, “Tower of Terror 13K”.

Call-in from Shawn of the "Trilogy Running" Podcast.

Using Zoom H2 to record.

The music provided is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"

Song: "The Good Life" by Desmond Williams

e-mail address: losttrailrunner@gmail.com

website: www.losttrailrunner.com

Blog: losttrailrunner.blogspot.com

call in comment line: 206-203-0380

LostTrailRunner Episode 22

Sun, 19 Apr 2009 01:34:40 -0400

Easter Sunday run at Parkview High School Complex and Gwinnett Soccer Association in Lilburn, GA.

Update on my run at the ING 1/2 Marathon in downtown Atlanta on March 29th.

A little talk about XTERRA Trail Run Series.

Did some Flip Video out at Stone Mountain, hope to put it on RuncastTV.

Using Zoom H2 to record.

The music provided is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"

Song: "Johnny B. Goode - Live" by George Fletcher's Bourbon Renewal/The Tequila Mockingbirds.

e-mail address: losttrailrunner@gmail.com

website: www.losttrailrunner.com

call in comment line: 206-203-0380

LostTrailRunner Episode 21a video

Fri, 17 Apr 2009 21:00:08 -0400

Easy run at Stone Mountain Park documented with my Flip Video camera.

e-mail address: losttrailrunner@gmail.com

website: www.losttrailrunner.com

Blog: losttrailrunner.blogspot.com

call in comment line: 206-203-0380

LostTrailRunner Episode 21

Fri, 20 Mar 2009 00:43:29 -0400

Seven mile run on trail at Stone Mountain, including the nature trail, loop around mountain and Indian Island.

Podcast call-in number is: 206-203-0380.

Feedback on the call-in line from Landon a member of the band "Lazlo".

The music provided is from the PodShow Podsafe Music Network. Check it out at 'music.podshow.com

Song from the Podsafe Music Network.

"Tremble" by Brandon Wolfe

e-mail ID: losttrailrunner@gmail.com

Website: www.losttrailrunner.com

LostTrailRunner Episode 20

Wed, 11 Mar 2009 01:38:43 -0400

A little bit about PaceTat for pacing during races and training.

Discussing the idea of adding the intensity of the FIRST Training plan to my Galloway 1/2 marathon workouts since both plans are 3 run a week training plans.

Talk a little about the "Runnin The Rock" XTERRA Trail Race at the Centennial Olympic Horse Park in Conyers, GA.

100 Pushup workouts

Core Training

E-mail from Ashland Dave

Running the Atlanta ING 1/2 Marathon, see you there.

Call in play back of Matt from Run-Digger-Run, his comments about recording formats.

The music provided today is from the PodShow Podsafe Music Network. Check it out at "music.podshow.com"

Song: "Surfing a Slow Wave" by Wishbone Ash from the Album "Clan Destiny"

Interval workout at Stone Mountain, 10 minute warmup, 10 X 1/4 mile with 1/4 mile recovery, 10 minute cooldown.

E-mail address: losttrailrunner@gmail.com

Website: www.losttrailrunner.com

LostTrailRunner Episode 19

Thu, 12 Feb 2009 12:24:08 -0500

I called in twice, once from Stone Mountain and the other after the ATC 1 Hour Run.

Podcast call-In line: 206-203-0380

Run on the trail at Stone Mountain and ramble on about various subjects including the 1 hour run.

Song: "So Far Away", by Lazlo from Carrollton, GA
www.myspace.com/lazloandthe

Finished up trail run.

E-mail ID: losttrailrunner@gmail.com

website: www.losttrailrunner.com

LostTrailRunner Episode 18

Thu, 5 Feb 2009 20:16:54 -0500

Episode 18

Intro

Van Aaken Method by Ernst van Aaken

Call In Number: 206-203-0380

I called in after Trail run

Song: "Steel Rails Whine" by Lazlo a local GA band www.myspace.com/lazloandthe

Talk about my training while riding home from run.

E-mail ID: losttrailrunner@gmail.com

Website: www.losttrailrunner.com

LostTrailRunner Episode 17

Sat, 31 Jan 2009 00:50:40 -0500

Episode 17

Website: www.losttrailrunner.com

Just a little more Lydiard

Call in line: 206-203-0380

Workout: Long run at Stone Mountain

Song: "Rolling Through the Days", by Pale Hollow
from the Podshow Podsafe Music Network at
music.podshow.com

Long run continued

E-mail ID: losttrailrunner@gmail.com

Blog: http://losttrailrunner.blogspot.com/

LostTrailRunner Episode 16

Tue, 30 Dec 2008 00:00:00 -0500

December 30th run on back side of Stone Mountain
NordicTrack XC Ski machine
RoadID

My Version of some running history
Arthur Lydiard
Bill Bowerman
Their influence on me

Song "Jumping Bean" by Nelo from the Podsafe Music Network

E-mail
Shawn from Trilogyrunning.com

LostTrailRunner Episode 15

Sun, 14 Dec 2008 23:01:11 -0500

Brief description of my Galloway 1/2 Marathon training plan.

Recap my experience getting to and participating in the Atlanta Track Club December 5K Cross Country race.

Song: "Silent Night" by Joel Abbott from the album "Christmas and Glowsticks". Check it out on the PodShow Podsafe Music Network at "music.podshow.com".

e-mail check: my e-mail address is "losttrailrunner@gmail.com"

Recording I did at Stone Mountain after my long run.

LostTrailRunner Episode 14

Sat, 29 Nov 2008 01:38:26 -0500

A little talk about training plans and the start of my 1/2 marathon plan for the ING GA in March of '09.

Mail from Kristor of Running the Narrow Path.

Various ramblings about Stone Mountain.

XTERRA Trail Race Report

Fri, 21 Nov 2008 22:47:05 -0500

XTERRA Battle at Big Creek Trail Run.

Got up early this morning to head out to the race to change my registration to the 11K race.

When I arrived at the venue I went to registration. The Race Director was really nice, he said just pick up my race packet and then we would go over to the scoring tent and get my name moved to the 11K race. No problem.

The temperature was more like 50 than 40 and it was sunny, but a little breezy.

The race started in the gravel parking lot, I hung near the back at the start. That probably was a mistake because when we hit the trail it was definitely single track. As a matter of fact it was single track for the whole race, very few wide spots for passing. Not that I passed very many people at all. Lots of uphill, lots of rocks, lots of roots, I was expecting to crash and burn but never did. I did trip a few times, but never hit the ground.

Since I really wasn't in shape for the 11K I figured I would just take it easy and cruise through it as a training run. Of course I was not expecting the course to be 8.11 miles, I was planning on 11K which is close to 7 miles. I don't know how the course got measured over a mile off in distance, but when I was ready for the race to be over I still had a mile to go. That was a bummer for sure.

The bright side was I still was able to finish 2nd in my age group. Even though the course was long I still enjoyed the race, I guess I just like trail races, they are so much different than road races.